Free class · Energy S*x week one
Connect to Energy
Feel energy for the first time, or the first time on purpose. Recorded live with Dala & Lea. Find a comfortable spot, and if you can, a friend or partner to practice with.
What we cover
- What is energy? Spanda, the subtle pulse of consciousness moving through everything. Not something to believe in, something to notice.
- You already feel this. Chills from music, warmth in your chest, a gut feeling. The doorway back is relaxing into the senses.
- Everyone feels energy differently. Tingling, warmth, waves, emotion, stillness, nothing yet. All of it is normal.
- Demos and experiences: energy balls, rubbing hands, eye gazing, sending energy.
- Practice: Mula Bandha, the root lock.
The class is about 90 minutes. You don't need to watch it in one sitting: pause, practice, come back. When the group goes to breakout rooms, practice with a partner or friend, journal the questions yourself, or simply watch and let it land.
Homeplay
Practice Mula Bandha a few rounds each day. Notice what you feel, and notice without judging.
Ready for the rest of the journey?
Weeks two to four take you from sensing energy to living as energy: the somatic route, energy between two people, Aswini Mudra and Tandava, plus a written practice guide and homeplay for every week.
Love,
Dala & Lea
